Licensed Professional Counselors (LPCs)

Anxiety:

Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

For more information on various types of anxiety disorders click below:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

For information on dealing with stress click below:

https://www.nimh.nih.gov/health/publications/stress/index.shtml

Depression:

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

For more information on various types of depressive disorders click below:

https://www.nimh.nih.gov/health/topics/depression/index.shtml

Suicide:

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives.

For more information on suicide signs, symptoms, and prevention:

https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml

Disruptive Mood Dysregulation Disorder:

Disruptive mood dysregulation disorder (DMDD) is a childhood condition of extreme irritability, anger, and frequent, intense temper outbursts. DMDD symptoms go beyond a being a “moody” child—children with DMDD experience severe impairment that requires clinical attention.

For more information on DMDD click below:

https://www.nimh.nih.gov/health/topics/disruptive-mood-dysregulation-disorder-dmdd/disruptive-mood-dysregulation-disorder.shtml

• Anxiety
  • The Anxiety & Phobia Workbook - 5th ed.
  • Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm 
  • Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
• Depression
  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
  • The Depression Workbook for Teens: Tools to Improve Mood, Build Self-Esteem, and Stay Motivated
• Anger
  • The Anger Control Workbook: Simple Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating
  • The Anger Busting Workbook: Simple Powerful Techniques for Managing Anger and Saving Relationships
• Substance Abuse
  
  • Figure It, Face It, & Fix It: Your Surprising Solution to Addictions and Substance Abuse Teen Workbook
  • Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention

• Virtual Hope Box
• Moodnotes
• My3
• Calm
• Breathe
• Mindshift
• Headspace
• Mindful Affirmations
• Woebot